Fish packs a big nutritious punch! Rich in protein and omega-3's while simultaneously being low-carb. Fish is the answer to your ideal body. The following illustrates which ones are best and worst.
Most competitors and serious lifters rely on fish to meet their fitness goals. This powerful meat can aid muscle building and fat loss! The benefits of fish are numerous and can take your physique to the next level. The Rock has been known to eat cod four times a day!
Not all fish is created equal. Farmed fish has a reputation of having less nutrients as well as having higher mercury levels. The best fish is wild caught ideally from Alaska, Canada or the Pacific. The lowest quality fish comes from the Atlantic ocean and from Asian origin. The following are the best followed by the worst types of fish.
- Alaskan Cod
- Alaskan Salmon (wild)
- Arctic Char (farmed)
- Pacific Halibut
- Pacific Albacore/Yellowfin Tuna
- Pacific Sardines
- Rainbow Trout (farmed)
- Sablefish/Black Cod