Benefits of Coconut Oil

This super food has so many benefits, that eating it, is not enough to fully capture all of it's potential!

Coconut, in oil form, is the best super food you can ever put in your kitchen. Because this oil has Medium Chain Triglycerides (MCT's), the body metabolizes it differently than other foods. For example, this saturated fat is immediately used as energy rather than being store as fat like Long Chain Triglycerides (LCT's) found in meat. Benefits of this food when consumed include:

- Increased metabolism
- Better regulation of hormones
- Anti bacterial
- Anti viral
- Eases upset stomach
- Improves digestion
- Increased energy

More ways to get more benefits are to use it on your skin directly! Benefits include:

- Keeps skin hydrated
- Makes skin look younger
- Softens skin
- Helps with bacterial, viral and fungal infections
- Low SPF for Sun exposure
- Prevents wrinkles

You can also apply this stuff to your hair! Creates a glossy, healthy look and prevents dandruff. 

Coconut oil is an absolute must for your kitchen!

Did I miss any more great benefits? Comment below!